I'm Goldie Sayers and I was Britain's only female javelin thrower at the Olympics.

Watch my masterclass

It's all about controlling your acceleration and having great rhythm on the run-up.

And then transferring all this power into your throw.

The arm is pulled through and hopefully that javelin will be flying through the air.

It's a brilliant exciting event.

Check out my masterclass and have fun!

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Did you know?

Goldie represented Cambridgeshire at hockey, tennis and netball

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::	Belgrave Harriers Athletics Club
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