Watch Jade's masterclass

Silver medals at the European Championships and Commonwealth Games have shot her to fame.

To help with the Norwich Union 'Do the Right Thing' campaign - which brings role models closer to young athletes - Jade met up with her number one fan - Jade Surman.

Miss Surman's well on the way to emulating her hero - she's won the sports:hall competition - and the Academy caught up with both Jades.

Here are Jade Johnson's top tips:

• Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured

• Increase your run-up speed as you approach the board - but remember to stay in control

• Don't forget your arms! Keep them under control - whatever they do, your legs will follow

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Norwich Union's DO THE RIGHT THING campaign

Recently launched to bring role models closer to young athletes Jade Surman: 2003 sports:hall winner and long jump star Jade's club: Birchfield Harriers Jade's long jump PB: 6:07m

FROM THE BBC >>
::	Academy meets Jade Surman

INTERNET LINKS >>
::	Do the Right Thing campaign
::	UK Athletics
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