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Be a sprint champ with Lewis-Francis
Around the Academy:

Check out the Mark Lewis-Francis sprinting video masterclass

I'm Mark Lewis-Francis, one of Britain's top sprinters.

Watch my masterclass

I run for the Birchfield Harriers and I'm here to give you a few ideas on how to sprint faster.

It's all about being smooth, relaxed and thinking positively.

Check out my masterclass and you too can be a star on the track.


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Mark Lewis-Francis facts
Born: 4 September 1982 in Birmingham, England
English Schools Junior 100m champion aged 15
Winner of the World Youth and World Junior championships

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Times are not important - they are just bonuses. Winning medals is everything
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Mark Lewis-Francis
Birchfield Harrier star




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