bbc.co.uk
Home
TV
Radio
Talk
Where I Live
A-Z Index
BBC Sport Academy
GAMES CHAT PHOTOS QUIZ WIN
BBC Sport You are in: Athletics: Skills  

Homepage
Athletics
Skills
Give It A Go
Masterclasses
Events Guide
Features
Equipment
Jargon Guide
Disability



Latest Sports News
CBBC
Academy Parent

Get the newsletter
Be the shot put champ
Around the Academy:

Follow the shot put guide with the Sport Academy
Introduction

This event is all about transferring huge strength through the legs, arms and fingers to throw the shot.

There are two techniques for delivery.

The first is the rotational technique but the linear method is the most popular.





^^ Back to top
© BBC Contact us | Help | About us Disclaimer
Football  |  Cricket  |  Tennis  |  Golf  |  Rugby Union  |  Rugby League  |  Athletics  |  Basketball  |  Swimming
Other Sport  |  In the Gym  |  Healthy Eating  |  Treatment Room  |  Your Blueprint  |  Learning Centre