Paula Radcliffe

Running star

I'm Paula Radcliffe and I'm the world record holder for the Marathon, half marathon and 10km road race.

Here are my tips on how to be a successful runner and have fun at the same time!

Tip one - Warming up

This is a critical in preparation for exercise, walk briskly first, and once your muscles are warm then stretch properly.

Tip two - Be good to your body

When possible and when daylight permits, try to run on grass or softer surfaces.

Not only does this put less strain on all your body, helping to protect your joints but allows your body to recover quicker.

Tip three - Don't go solo

Training by yourself can be tough, so if you are struggling for motivation try and find a friend to run with.

As well as providing variety to your running it is safer than running alone.

Tip four - Change gears

Training pays off for Paula

Mixing the pace of your runs can add a whole new dimension to your training.

Try increasing the pace of your running between two landmarks as you run; this allows your body to come accustomed to running at a variety of paces.

You can alter the distance between landmarks as well as the pace, adding to the quality of your session.

Tip five - Goal setting

Aim to set yourself realistic goals, this could be running your first mile, or it could be taking part in a 5km race.

Having goals helps provide a focus to your training, while giving you a sense of achievement, which is essential for your motivation.

Tip six - Pace yourself

It is important not to run to fast at the start of a race. Learn to pace your running throughout the full distance of the run

Tip seven - Have fun!

Above all enjoy running and get active. Running is not only great exercise but it's your own personal time. There are no distractions or interruptions whilst you run!

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