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Keep dreaming those goals
Ashia Hansen celebrates the Commonwealth gold in Manchester
Fancy being a golden wonder like Ashia?


Ashia Hansen reveals all to the Sport Academy


If you're thinking about taking up athletics, what I would say is "don't specialise too early".

And for you younger ones out there interested in the triple jump, I'd say "hold on".

Have a dabble in it, but it's so physically demanding that it would be much better to wait and try other events.

Try as many things as you can - even race walking.

Have a go and make sure you get someone to teach you properly.

Ashia Hansen wrapped up in the British flag
Ashia's all smiles about life in athletics

You can then make your decision after seeing what you enjoy the most.

Some people decide to be a full-time athlete, thinking they will be supported by the lottery funding.

But it often doesn't work out like that.

It may not seem important at the moment but your studies or your job will help you develop as a person.

If you are good enough and determined enough, you will make it in the end.

So stick with it, even if things get a little hard for you. You never know what will happen.

And who knows? It could be you up on that podium soon.



Introduction
Ashia of all trades
Icing on the cake
No one's perfect
Enjoy your flight
Happy line of work
Battling injuries
Get dreaming

Ashia facts
Born: 5.12.71 in Indiana, USA
Club: Birchfield Harriers
Height: 1.70m
Weight: 63kg
Triple jump PB: 15.15m
Olympics: 11th in 2000, 4th in 1996
Commonwealths: Gold in 1998 & 2002



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:: Birchfield Harriers
:: UK Athletics

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