Crank it up

1 of 10 Garth begins The Crank as favourite but cannot seem to generate much arm speed - it takes him just under 20 seconds

2 of 10 Both Fola and Sheldon (not pictured) manage to better Garth's time

3 of 10 Born To Win's Mr Consistency, Tom, raises the sail in just 18 seconds

4 of 10 But a gutsy display from Peter sees the fencer complete the challenge in just 17.5 seconds

5 of 10 What's more remarkable is that he even suffered a brief interruption when he smacked the crank against his head!

6 of 10 Next it's the girls' turn - and high jumper Liz makes a brilliant start, clocking a time of 18 seconds

7 of 10 Sam is Liz's nearest challenger, raising the sail in just over 19 seconds

8 of 10 Louise can only manage third place after taking 24 seconds to complete the challenge

9 of 10 Kelly fares even worse - she takes 28 seconds to raise the sail

10 of 10 Cat apologises for keeping Dermot waiting so long - it takes her 34 seconds to complete the challenge