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Page last updated at 18:53 GMT, Thursday, 10 December 2009

Jamie Morris
Cymru Alliance weekly round-up
Phil Jones reports on all the latest matches in the Huws Gray Cymru Alliance football league.

Welsh Premiership logo Latest news
Results, fixtures and match reports from the Welsh Premier Football League, including Bala, Bangor and Porthmadog.
Josh Turnbull RUGBY UNION
Turnball given five week sanction
Scarlets flanker Josh Turnbull is banned for five weeks by a disciplinary panel for a dangerous tackle during the Magners League defeat to Edinburgh.

Sporting heroes
Profiles of sportsmen and women with local ties.
Taste adventure
Take to the mountains or the sea, our natural playground for a range of exciting sports.
Community Sport
A round-up of websites for local sports clubs and events.
Getting started
Introducing grassroots sports opportunities in Anglesey, Conwy and Gwynedd.
MORE FROM NORTH WEST WALES
NEWS
Gwynedd school closures approved
Elderly man dies in Snowdon fall
Life of Trawsfynydd saint celebrated
WEATHER
TRAVEL
THINGS TO DO
Christmas shows and panto time
PEOPLE AND PLACES
Bird trust helps owls fight back

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