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Page last updated at 08:20 GMT, Friday, 8 January 2010

Graham McGill
NORTH WEST WALES
Cymru Alliance weekly round-up
Phil Jones reports on Guilsfield's visit to Holyhead in the Huws Gray Cymru Alliance football league.

Welsh Premiership logo Welsh Premier Football League
The latest results, fixtures and table, including Aberystwyth, Caersws, Newtown and Welshpool.
Gareth Thomas RUGBY UNION
Thomas considers coaching future
Former Lions and Wales skipper Gareth Thomas admits he would seriously consider any coaching offers - after being linked with the Ospreys.

Football: Mid Wales League
Fixtures, results and the latest table for Mid Wales' premier league.
Football: Cambrian Tyres League
The latest results and tables for teams in Aberystwyth, north Ceredigion and beyond.
Football: Ceredigion League
Fixtures, results, and tables for teams in Ceredigion south of the Aberystwyth area
Sporting heroes
Profiles of sportsmen and women with local ties.
Health and Fitness
Find out more about staying fit and healthy in mid Wales.
Football: JT Hughes League
Tables, results, and fixtures for teams in Montgomeryshire and the Marches.
Football: Mid Wales South League
The table, results and fixtures for teams from Brecknock and Radnor.
North Powys Ladies League
The latest results for ladies teams in the Montgomeryshire and Radnorshire area.
Walking in mid Wales
All about the delights of walking in Powys and Cerediigon.
Getting started
Introducing local grassroots sports opportunities.
BBC MID WALES
NEWS
Ice warning with 'coldest night'
Seats firm poised for £150m order
Lorry driver dies in road crash
WEATHER
TRAVEL
PEOPLE AND PLACES
Tolkien festival magazine launch
THINGS TO DO
In pictures: hand-saw masterclass

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