BBC Radio Three Counties Radio is the place for you to hear all the latest news and commentary on the area's major teams.
The station broadcasts on a host of frequencies, including 95.5 FM, 104.5 FM, 103.8 FM, 630 MW and 1161 MW and online at bbc.co.uk/threecounties, although some sporting events cannot be streamed online for contractual reasons.
Our top team of commentators will bring you all the football action from Watford, Luton Town, Milton Keynes Dons, Wycombe Wanderers and Stevenage Borough, rugby involving Wasps and Scaracens, as well as the best from the rest of the area's sporting action.
Three Counties Sport usually runs from 1900-2000 GMT on Fridays and then from 1400-1800 GMT on Saturdays.
And you can see the best of the action on your local BBC news bulletin on BBC One at 1830 GMT on Mondays and the day after any midweek matches.
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