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Page last updated at 15:51 GMT, Wednesday, 7 October 2009 16:51 UK

Daniel Keatings guide to the floor

Daniel Keatings guide to the floor

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Britain's Daniel Keatings explains all the key components for a floor routine, a key part of the all-around event, in which he won silver at the 2009 European Championships.

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Watch Daniel in action at the Artistic Gymnastics World Championships in London from 13-18 October. Full BBC coverage details .

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