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Page last updated at 15:14 GMT, Wednesday, 28 July 2010 16:14 UK

How to be a top mountain biker

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Not all of us can be a World Champion mountain biker like Julien Absalon but there are a few things that will set you on the right track.

In part one of a series of tutorials, former GB mountain bike coach Gary Foord stresses the benefits of a clean bike to the BBC's Tom Burridge.

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