Skip to main contentAccess keys helpA-Z index

[an error occurred while processing this directive]
watch listen BBC Sport BBC Sport
Low graphics|Help
RELATED SITES
Pilates

What is it?
Pilates (pronounced pi-lah-tees) is a form of exercise which build's your body's core strength and posture.

This is done through a series of stretching and conditioning exercises.

Think of holding your arms out to your side for as long as you can. Or sitting down with your legs out in front of you and raising them just above the floor.

Pilates uses these types of exercises which are great for your muscles and help prevent injury.

Where does the name come from?
Pilates is the idea of Joseph Pilates who was born in Germany in 1880.

As a child he was frequently ill and decided to train himself using gymnastics to improve his health.

He was a bit of a health guru and studied Yoga and Tai Chi before inventing his own brand of exercise in the early 1900s.

Principles of Pilates
Relaxation
Alignment
Control
Precision
Routine
Breathing
Centring
Flowing movement

In many ways he was ahead of his time and used his techniques to help dancers who were recovering from injury.

But his methods were so successful that all sorts of people now use them from ballet dancers through to rugby players.

How do you do it?
Pilates is practised on a mat and is mostly taught in a class but there is specialist equipment available too.

At first you learn the importance of movement with breathing.

As you get better, exercises are combined to create a flowing continuous movement.

Any tips for starting?
Pilates classes run up and down the country in hundreds of health and fitness clubs.

There are lots of different versions of Pilates so you can adapt it to suit you.

Make sure you have an experienced instructor and don't be afraid to ask them why you are doing a certain exercise.

The fewer people in the class the more attention your teacher will be able give you!



RELATED BBC LINKS:

BBC PRODUCTS AND SERVICES
Daily and weekly e-mails | Mobiles | Desktop Tools | News Feeds | Interactive Television | Downloads
Sport Homepage | Football | Cricket | Rugby Union | Rugby League | Tennis | Golf | Motorsport | Boxing | Athletics | Snooker | Horse Racing | Cycling | Disability sport | Olympics 2012 | Sport Relief | Other sport...

Help | Privacy & Cookies Policy | News sources | About the BBC | Contact us