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Eight steps to sprinting stardom
Get yourself up to speed with our sessions
Get yourself up to speed with our sessions like Asafa Powell

Ever dreamed of sprinting past defenders like Michael Owen or tearing down the track like Asafa Powell?

Our speed coach, Mike Antoniades has devised a simple series of drills that will have you tearing down the track and leave defenders chasing shadows.

Mike Antoniades
He played professional football in Greece
He has worked with many top footballers, rugby players and tennis stars
Contact Mike at Sport Dimensions on 0208 563 0007

Research has shown that this eight-step programme will boost your speed and agility, so by the end of it you should notice a significant improvement.

And it couldn't be easier to do! Just follow the links above right for Mike's step-by-step guide to speed. Good luck!



SEE ALSO
Speed Academy session one
29 Sep 05 |  Health & Fitness
Speed Academy session two
29 Sep 05 |  Health & Fitness
Speed Academy session three
29 Sep 05 |  Health & Fitness
Speed Academy session four
29 Sep 05 |  Health & Fitness
Speed Academy session five
06 Mar 06 |  Health & Fitness
Speed Academy session six
29 Sep 05 |  Health & Fitness
Speed Academy session seven
29 Sep 05 |  Health & Fitness
Speed Academy session eight
29 Sep 05 |  Health & Fitness


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