Skip to main contentAccess keys helpA-Z index

[an error occurred while processing this directive]
watch listen BBC Sport BBC Sport
Low graphics|Help
Work those abs

There are plenty of ways to exercise the abdominals muscles which are located around the stomach.

The sit-up is the most popular and is very effective.

Strong abs give you a good core strength which is essential for most sports.

Safe sit-up
Sit ups
The hands to knee sit up is a good start for abdominals exercise

Full sit-up
Full sit up
It's an exercise that can cause damage if done incorrectly


E-mail services | Sport on mobiles/PDAs


Back to top

Sport Homepage | Football | Cricket | Rugby Union | Rugby League | Tennis | Golf | Motorsport | Boxing | Athletics | Snooker | Horse Racing | Cycling | Disability sport | Olympics 2012 | Sport Relief | Other sport...

BBC Sport Academy >> | BBC News >> | BBC Weather >>
About the BBC | News sources | Privacy & Cookies Policy | Contact us
banner watch listen bbc sport