Improve your aerobic fitness

There are some great exercises that involves using plenty of oxygen.

The treadmill is ideal to improve your cardiovascular fitness, as well as your running endurance.

But the exercise bike and the rower are perfect for those who aren't too keen on running.

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The treadmill

The classic way to improve cardiovascular fitness

Find out about the treadmill

Rowing machine

James Cracknell on one of the toughest fitness machines in the gym

Find out about the rower

Exercise bike

The perfect cardiovascular exercise for those who aren't keen on running

Find out about the exercise bike

Skipping

One of the best ways to improve speed, balance and co-ordination

Find out about skipping