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Last Updated: Thursday, 25 May 2006, 09:55 GMT 10:55 UK
Goalkeeping



overarm throw

Your weight should be transferred forward as you release the ball.

It is similar to a bowler's action in cricket.

Over longer distances, concentrate on powering the arm downwards on the same line as your target spot. This will help your accuracy.



SEE ALSO
Diving saves
30 Aug 05 |  Skills
Saving body shots
31 Aug 05 |  Skills
How to catch crosses
31 Aug 05 |  Skills
Improve your drop-kicks
30 Aug 05 |  Skills
Rolling the ball
31 Aug 05 |  Skills
Basic heading
14 Sep 05 |  Skills
Stop turns
30 Aug 05 |  Skills
Block tackles
14 Sep 05 |  Skills
Short passing
14 Sep 05 |  Skills

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