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Last Updated: Wednesday, 24 May 2006, 16:04 GMT 17:04 UK

Defensive headers step 2
Be really careful what you do with your arms.

Any push in the back of an opponent could see a penalty or dangerous free-kick given away.

To power the ball upwards, you need to make contact with the bottom half of the ball.

Arch your back so that you can thrust your forehead up into the line of the ball.



SEE ALSO
Basic heading
14 Sep 05 |  Skills
Attacking headers
14 Sep 05 |  Skills
Short passing
14 Sep 05 |  Skills
Block tackles
14 Sep 05 |  Skills
Stop turns
30 Aug 05 |  Skills
Shooting tips
30 Aug 05 |  Skills
Saving body shots
31 Aug 05 |  Skills

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