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Page last updated at 09:33 GMT, Friday, 14 November 2008

Challinor's long throw masterclass

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With Stoke's Rory Delap terrorising defences with his long throw this season, former Tranmere player Dave Challinor explains the technique required to be 'king of the flingers'.

Click here to find out if Challinor can break his own long throw world record

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