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Page last updated at 11:19 GMT, Wednesday, 2 December 2009

League One
Charlie MacDonald scores as Brentford dent high-flying Colchester with a much-needed League One win.

League One FOOTBALL
Southend 0-3 Norwich
Grant Holt scores twice as Norwich end a 57-year wait for a victory at Southend.
League Two FOOTBALL
Dag & Red 2-5 Aldershot
Aldershot twice fight off a comeback to secure what is ultimately an emphatic win at Dagenham & Redbridge.

Features and comment
Essex's Olympic rowing gold medallist Mark Hunter sets his sights on 2012
Watch the highlights of your team's latest matches
BBC Essex's Glenn Speller on Southend's financial troubles
Histon forward Lee Smith enjoys a dream debut with the winning goal at Grays.
Colchester defender Magnus Okuonghae signs a new two-and-a-half year deal.
Lakeside Hammers sign Poole's Daniel Davidsson for 2010 with Ricky Kling moving the other way.
Kevin Mitchell is relishing the chance to take on Breidis Prescott so he can step out of Amir Khan's shadow.

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