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Page last updated at 20:55 GMT, Monday, 13 September 2010 21:55 UK

Howard Winstone trains with bongos and belly dancers


An insight into Howard Winstone's unusual training methods for his June 1967 challenge for Vicente Saldivar's world featherweight title, involving an American GI bongo player and an Aberystwyth belly dancer!

Taken from the 1967 BBC Sport Wales documentary "Seven Days" that presented an insider's look at the Winstone training camp in the build-up to the classic Ninian Park showdown.


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