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RELATED BBC SITES
Skills

Steve Backley's lessons from his life
The British athletics legend opens our new series

Tim Benjamin on running the 400m Running the 400m with Tim Benjamin


Goldie Sayers on the javelin Javelin masterclass with Goldie Sayers


MORE FROM SPORT ACADEMY

Phillips Idowu Jumping masterclass with Phillips Idowu


Marlon Devonish Inside the head of a sprinter


Jeremy Wariner's 400m tips Jeremy Wariner's 400m tips



VIDEO MASTERCLASSES

Nathan Douglas triple jump challenge

Kluft's heptathlon masterclass

Tim Benjamin's endurance challenge

Sprint masterclass with MLF

Colin Jackson answers your queries

Asafa Powell's sprint tips

Jo Ankier's guide to the steeplechase

Colin Jackson's sprint start guide

Stefan Holm's high jump masterclass

ATHLETICS SKILLS




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