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Page last updated at 08:14 GMT, Friday, 11 September 2009 09:14 UK

Tom Fordyce's one-hour decathlon

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After three months training, BBC Sport blogger and decathlon novice Tom Fordyce takes on the challenge of completing the 10 events in just one hour, cheered on by BBC Sport athletics commentator and former Olympic medallist, Steve Cram.

Find out how he got on.

Cram will be commentating on the World Athletics Final in Thessaloniki, Greece, this weekend, as the track and field season draws towards a close.

Watch live on BBC Two, the red button and bbc.co.uk/sport (UK only)
.

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