BBC Sport academy

Related BBC sites


Chris Hoy
Olympic triple gold medallist shows off his machine.

How to take the perfect penalty Taking the perfect penalty
What's the best thing to do when you are put on the spot?

Shane Warne The googly explained
Find out more about the leg spinner's prize weapon

LOOK THE PART

Download our cricket masks Download a cricket mask
Take our easy-to-make masks along to the ground
Andy Murray Download a tennis mask
Look like your favourite player
Look like Wayne Rooney Download a football mask
Look like Gerrard, Beckham or Ronaldinho


FOOTBALL

Frank Lampard Frank Lampard's tips and tricks


Charlotte Lauder Freestyle tricks - Stepover


CRICKET

Paul Collingwood's throwing masterclass Throw like Paul Collingwood


Alistair Cook's back-foot drive masterclass Play off the back foot with Alastair Cook


OLYMPIC SPORT

Andy Hodge from the Great Britain coxless four Power to your pull, with Andy Hodge


Sarah Stevenson Sarah Stevenson's guide to taekwondo



GOLF

Oliver Wilson Oliver Wilson's guide to chipping


Padraig Harrington Padraig Harrington's 50 yard tips


TENNIS

Amelie Mauresmo's tips on the half-volley Mauresmo's guide to the half-volley


Esther Vergeer's tennis tips Esther Vergeer's wheelchair tennis tips


RUGBY UNION

Josh Lewsey: Catching the high ball Josh Lewsey's catching tips


Jerry Guscott Guscott and Moore's training tips: Tackling



ATHLETICS
Phillips Idowu Jumping masterclass with Phillips Idowu


RUGBY LEAGUE
Mark McLinden Mark McLinden's kick return masterclass

BASKETBALL
Luol Deng's shooting guide Luol Deng's shooting hoops masterclass


CYCLING
Mark Cavendish The role of a sprint cyclist


BOXING
Clinton Woods Clinton Woods' boxing basics

WINTER SPORTS
Britain's snowboardcross star Zoe Gillings Zoe Gillings' snowboard masterclass


MORE OLYMPIC SPORT
BMX world champion Shanaze Reade Inside the mind of Shanaze Reade


Robertson and Emms smashing masterclass Robertson and Emms' smashing masterclass


Steve Parry's guide to swimming turns Steve Parry's guide to swimming turns


swimmer Guide to swimming strokes


Paul Goodison Guide to the Olympic sailing course


Euan Burton and Craig Fallon's guide to some basic Judo techniques. How to win at judo


OTHER SPORTS
John Offerdahl's guide to tackling John Offerdahl's guide to tackling


Miami Dolphins Guide to the positions of American football


Former England netball star Jo Steed explains the key to successful goal shooting Steed's netball shooting lesson


Lee Beachill Squashed by a pro





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