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Last Updated: Wednesday, 26 October 2005, 16:18 GMT 17:18 UK
The pain of Kelly's boot camp

Applying the face paint

Preparing for Kelly Holmes' Norwich Union Boot Camp. The right camouflage is crucial for success

Ready for action

Mental preparation is everything. How much do you want it?

Kelly lends a helping hand

A helping hand from the boss is always nice

Taking orders

"Listen up everybody, you grab the rope and swing... got it?"

Flying over the railings

There are many ways to clear a railing. This is not one of them

Kelly Holmes in action

Kelly makes it look easy. She's been doing assault courses since she joined the army in 1986

The monkey bars

Primate impressions always help on the monkey bars

A well earned rest

The pain kicks in and it turns out to be just a warm-up

The pain kicks in

The request for a sit-down and a cup of tea does not go down well

Kelly gives her orders

Dishing out the punishment. It's Kelly's turn to bark out the orders

Having fun on the course

Who's up for a spot of character building?

Climbing the wall

Wouldn't it be easier just to walk around this thing?

A hug from Kelly Holmes

Dame for a laugh? Kelly provides some comfort at the finish line

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