Sports Personality - Behind the Scenes

Adrian Chiles takes you behind the scenes at the Birmingham NEC ahead of Sunday's BBC Sports Personality of the Year show.

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Chris Hoy's track cycling guide

World and Olympic champion Chris Hoy tells you all you need to know about track cycling events.
Learn the art of diving

Members of the British diving set-up present a beginner's guide to the sport
Alison Williamson's archery guide

Olympic bronze medallist Alison Williamson explains the basics of archery.