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Page last updated at 13:44 GMT, Thursday, 19 November 2009

Head and shoulders image of award-winning gymastic coach Nia Thomas in the gym

A perfect ten for young gym coach

Discover the dedication that drives Nia Thomas to voluntarily coach Wales' best young gymnasts six days a week.

Swans could be real contenders

Loyal Swans fan Lisa Higgins says Swansea FC are a team that is on the up-and-up.

Cruise ship facelift in city

A cruise ship the Saga Pearl II, previously called the Astoria, is being re-fitted in Swansea.

ARTS AND CULTURE

More than a thousand people worked to crochet and knit this poetic patchwork

Knit one pearl one

See a verse by Dylan Thomas as never before

NATURE

Image of a blue tit in the centre of the picture on a branch by John Llewellyn

In pictures: birds

Enjoy images taken by enthusiasts in SW Wales

RELIGION & ETHICS

Artist Silvia Silocchi painting a mural of the Madonna at St Teilo's Church

Historic church art

See and hear how medieval murals were recreated

ELSEWHERE ON THE WEB

Entertainment

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MORE PEOPLE & PLACES

In pictures: Remembrance Parade

Breakfast and a new job in China

Children in Need appeal for 2009

Access the political institutions

Local places

In pictures: SW seasonal sights

In pictures: places in SW Wales

Dylan Thomas

Volunteers' first aid saves lives

Firefighters burn calories at sea

Nominate a BBC Sports Unsung Hero

Mumbles

Gower

Pembrey Circuit

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Welsh-language local content at the click of a mouse

New BBC service

Democracy Live: making it work for you.

Weather

Sunday day weather

Heavy Rain Shower
Max: 11°C
Min: 10°C
Wind: SW 38mph

Monday day weather

Light Rain Shower
Max: 13°C
Min: 12°C
Wind: W 28mph

Tuesday day weather

Heavy Rain
Max: 13°C
Min: 9°C
Wind: SW 31mph

More detailed weather

TRAVEL NEWS

Latest incidents on the roads

A484 Carmarthenshire - Just passable due to flooding between Cenarth and Llechryd, in Cenarth. Approach with care

TV & RADIO

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