Rick Wakeman weighs in for diet
Norfolk rocker Rick Wakeman loses more weight during his sponsored diet - but how many pounds has he lost?

Clementine's Strictly video diary
Clementine goes behind the scenes of Strictly with a visit to the 'crystal room' to see how show's the costumes are made.

Taking a trek along Peddars Way
It's a national trail but a local treasure, Peddars Way winds itself through some of Norfolk's most beautiful countryside.

Musical Christmas treats at Forum
Musicians will be picking up their instruments to add some Christmas sparkle to the lives of shoppers from a festive stage at The Forum.

BBC Norfolk: Ten Town Tour 2009
BBC Norfolk will be out and about for two weeks from 16 November in a special tour of the county's towns - see how you can get involved.

War of the Workforce competition
Find out the rules and regulations for entering Stephen Bumfrey's War of the Workforce on BBC Radio Norfolk.

What's on the Norwich Big Screen
The Norwich Big Screen is playing host to a series of activities this summer including sport, theatre and music events.

Treasure Quest: Beginners' guide
Discover how you can get involved in Norfolk's biggest interactive radio treasure hunt.

BBC Norfolk: Social networking
Get more out of BBC Norfolk via our pages on Facebook, Twitter and MySpace.

Your chance to explore BBC East
Find out what life's like behind-the-scenes at BBC East by booking a guided studio tour around The Forum in Norwich.