We welcome your comments, stories, pictures and feedback on all of BBC Essex's output.
There are many ways to contact us - by phone, by text, by e-mail and by post.
Do you have an Essex news story? Our News Online East team would love to hear from you.
You can e-mail them your story at news via
If you have an idea for a news feature for online, pictures, or a piece of video we would be interested in? Then e-mail us at
It would also help if you could include telephone numbers where you can be reached.
We cannot promise to always reply individually, but we will be very pleased to read what you have to say.
BBC Essex on-air programmes
You can get in touch with our on-air programmes by calling 01245 495050.
To contact the regional programmes, call 0845 30 50 007.
You can text us at 81333 and adding the keyword 'Essex' to your message. You will be charged at your network's standard message rate. Check with your network provider for exact costs.
To report a problem on the roads and rails of Essex, call our Travel News team on 0500 827 362.
You can contact our presenters
or via the links below.
You can also send them a letter at the address below:
PO Box 765
News and Sport
If you have a news story for our radio news team, you can call them on 01245 616047.
You can e-mail them at
You can also a send a fax to 01245 616025.
If you have a sport story you think we should cover, e-mail
BBC Essex Helpline
Do you have a story or a query for the BBC Essex Helpline? You can call them on 01245 348 348.
Or e-mail them at
Do you have an event you would like us to help publicise? We have our weekly online Guide and the on-air events diary.
You can e-mail the events to
Or you can send in the details by post:
PO Box 765
Please allow at least two weeks notice and we are afraid we cannot guarantee to publicise everything.
Other useful information
North Essex: 103.5FM or 729MW
Mid Essex: 103.5FM or 765MW
South Essex: 95.3FM or 1530MW
Digital: auto tune or manual tune to multiplex 12D (229.07 MHZ)
Our reception phone number (Mon-Fri 9.30-5pm): 01245 616000