Page last updated at 16:06 GMT, Tuesday, 9 February 2010
NEWS
Workington rape scene Man remanded over cycle path rape
A man appears in court charged with the rape of an 18-year-old woman who was attacked on a cycle path in Workington.
SPORT
Johnstone's Paint Trophy Carlisle v Leeds United
Preview followed by live coverage of Tuesday's game between Carlisle and Leeds United in the Johnstone's Paint Trophy.
HISTORY
Wray Castle (Copyright, National Trust) New future for Wray Castle?
A castle near Ambleside which has been standing empty for several years could be turned into a luxury hotel.
MORE LOCAL NEWS
Man killed ex as children watched
Work begins on flood town bridge
Flood alert phone service expands

MORE LOCAL SPORT
Gateshead v Barrow
Workington too strong for Thunder
Haven loss doubled by Joe injury

THINGS TO DO
Following the trail of Wainwright
View the county from your desktop

PEOPLE & PLACES
Helen updates us on her adventure
Tourism minister's flood visit


NATURE & OUTDOORS
Rescue helicopter Lakes Mountain rescue
Inside Out's Jacey Normand spent a weekend with a Mountain Rescue Team.
HISTORY
Trooper Pearson Trooper's photograph
A tale of bravery and disastrous mistakes centres on a photo in Penrith Museum.
RELIGION & ETHICS
Andy Murray Thought for the week
Kath Dodd, Joint Minister of Hawkshead Hill Church talks about tennis.
ARTS & CULTURE
Herdwick sheep Of pastels and pencils
The 'pastel' life and work of Cumbria based artist Valerie Wood
BBC INTRODUCING
Ash at Kendal Calling 2009 We want your music
Find out how to get your band on the BBC Cumbria website

A History of the World A History of the World
Find out about all the historical objects from across Cumbria

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Celebrate 25 years of dramatic endings. Click here for the new EastEnders website.

Weather

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TRAVEL NEWS

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M6 Cumbria - One lane closed southbound , roadworks between J37, Kendal and J36, Kirkby Lonsdale

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