If you're living in care, or want to find out more about it, there are plenty of people you can talk to.
You can get help by calling ChildLine for free on 0800 1111 or ChildLine in Care for free on 0800-88 4444 (6pm-10pm).
You can also talk to the NSPCC on 0808-800 5000.
Or you can contact the BBC Action Line free on 08000 934 934.
If you want to find out more you can go to the website on the Who Cares? Trust by going to the link on the left.
You can also find out about your rights living in care, and what happens after by going to the Carelaw site, also through the link on the left.
People who feel suicidal, troubled or in despair can call the Samaritans 24 hrs a day on 03457 909090 or look in local directory.