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  Teen model's tips for staying healthy
Updated 20 September 2003, 14.54
Jamie is a top teen model
Teenager Jamie has a cool career as an up and coming model.

She already done fashion shows and shoots for the likes of Versace and Roberta Cavalli, and has appeared in Elle and Glamour magazines.

Jamie was overweight when she was younger, but always eats well and keeps fit.

Here's her top tips for staying healthy:

  • Be sensible - NEVER starve yourself

  • Eat three meals a day

  • Healthy snacks are OK too

  • Everyone needs chocolate sometimes!

  • Eat lots of fruit, vegetables and fish

  • Drink lots of water and fruit juices - it's good for your skin

  • Do exercise - go to the gym, or go running

  • Don't get on the bus - walk to school - but remember to stay safe

  • It's not always nice to be stick thin - icons like Marilyn Monroe and model Sophie Dahl have fuller figures and they look amazing!

  • Eat what you want - as long as you're happy and healthy



More InfoBORDER=0
ChatBody Image webchat
VoteAre celebs too thin?
QuizHealthy eating quiz
ClubDon't assume models have always been thin!
ClubRead Jamie's model diary

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