Students work out the total amount of time they spent being physically active and write down what they have eaten the previous day.
They can try to assess whether they have carried out an hour of moderate intensity activity the previous day and whether they have eaten the right amount from each food group.
They can use the information from LifeBytes or the British Nutrition Foundation to devise a two-day activity chart and healthy eating menu for a girl or boy of their age.
If the internet is available to the class they could look at the healthy eating and physical activity sections of the LifeBytes website.
They can use it find out about physical activity and healthy eating and see how much they know by trying the quizzes in each section.