The Sobig virus is spread through e-mails, and is quite easy to spot.
Do not open any messages with the following subject lines:
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Re: details
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Re: approved
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Re: my details
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Re: Thankyou!
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Re: That movie
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Re: Wicked screensaver
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Re: your application
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Your details
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Thankyou
To protect yourself from viruses generally, follow these guidelines:
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Install an anti-virus program
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Keep it up to date
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Get the latest patches and updates to keep your operating system (eg Windows) safe
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Don't open e-mail attachments unless you know what they are
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Only buy or download software from well-known, trusted places
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Make copies of really important files on CD or floppy disk