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		Healthy eating quiz


		Updated 10 January 2003, 15.21
		Question 1 How often should you eat fish, according to experts? A: Once a week B: Twice a week C: Every day Question 2 What contains the most vitamin C? A: Milk B: Sprouts C: Oranges Question 3 How much water do experts reckon people should drink every day? A: 1 litre B: 2 litres C: 3 litres Question 4 How much calcium do our bodies need to be healthy? A: 100 mg per day B: 400 mg per day C: 700 mg per day Question 5 Which fat is the worst type for our health? A: Polyunsaturated fat B: Saturated fat C: Monounsaturated fat Question 6 What percentage of our daily calorie intake (energy) should come from carbohydrates? A: 50 per cent B: 80 per cent C: 100 per cent Press the button and see how you have done
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