1/14 To stay healthy you should eat five portions of fruit and veg a day. But exactly how much is a portion? Click through our gallery to find out.
2/14 A portion of tomatoes. The pigment which makes them red is a type of carotenoid. Eating fruit and veg which are high in carotenoids, such as carrots and spinach, can reduce the risk of cancer.
3/14 "An apple a day keeps the doctor away." The vitamin C in apples helps prevent colds.
4/14 A portion of dried apricots. All five portions of fruit a day don't have to be fresh. Dried fruit count as well.
5/14 Bananas are actually herbs. They contain lots of vitamins and minerals that the body needs including potassium, which helps build muscle.
6/14 A portion of sweetcorn. If you keep it in the fridge it will stay sweeter for longer as the natural sugar will turn to starch more slowly.
7/14 A portion of grapes. More grapes are grown around the world than any other fruit. Some types of grapes are made into wine. And some...
8/14 ...are dried and turned into raisins. Three quarters of all raisins are eaten with breakfast.
9/14 A portion of kidney beans. Tinned beans are a great source of protein and another way to get your five a day.
10/14 Drinking a glass of fresh juice also counts as a portion.
11/14 A portion of okra. Otherwise known as ladies fingers, this green vegetable is used to thicken stews and tastes like a cross between asparagus and aubergine.
12/14 A portion of peaches. The saying "you're a real peach" originated from the tradition of giving a peach to your best friend.
13/14 A portion of peas. Some restaurants avoid serving peas because they don't want customers to be embarrased if they roll off their forks.
14/14 A portion of strawberries. There are 200 seeds in every strawberry!
