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Last Updated: Friday September 24 2010 18:55 GMT

Phil Jagielka's defending masterclass

Everton and England star Phil Jagielka gives us a masterclass in defending!

Jagielka is one of the top defenders in the Premier League.

He talks to Sportsround about how to keep those strikers off the scoresheet.

So if your headers keep going to the wrong player or your marker keeps escaping, then find out what to do from Phil!