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Last Updated: Friday August 21 2009 14:55 GMT

Jessica Ennis masterclass

Heptathlete Jessica Ennis with Rachel and Jack

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She's just grabbed gold at the World Athletics Championships in the heptathlon - so who better to give some top tips to you guys than Jessica Ennis?

With seven different events to master in the heptathlon, there's plenty to practise.

You can watch the next Sportsround at 6.10pm on Friday on the CBBC Channel.

If you miss it, or really liked it the first time, you can catch it again at 7.25am on Saturday on BBC2.

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