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Last Updated: Friday August 14 2009 16:37 GMT

'Top 5 tips' from Usain Bolt

Usain Bolt gives his 'top 5 tips' to be a super sprinter!

You can watch the next Sportsround at 6.10pm on Friday on the CBBC Channel.

If you miss it, or really liked it the first time, you can catch it again at 7.25am on Saturday on BBC2.

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