Healthy burgers and potato wedges recipes

Top tips to make burgers and wedges

Rugby League stars Vinnie and Louis Anderson are helping to teach kids about healthy eating.

They're visiting some lucky kids in Warrington to explain how to make healthy burgers and potato wedges.

Here's the recipes they used. You will need to get an adult to help you, with the cutting, putting on the oven, using the hob, and draining the potatoes.

Please be careful when cooking and make sure that your meat is cooked through thoroughly.

Healthy burgers - makes eight

500g lean steak mince

Once slice of wholemeal bread, broken into crumbs

One free range egg, beaten

Two tablespoons English mustard

Three tablespoons Worcestershire sauce

One onion, finely chopped

Adult help: Pre-heat oven to 200C.

In a large mixing bowl mix together all the ingredients.

Once they are well mixed, form them into eight burgers. Wash your hands.

Adult help: Place them on a baking tray and put them in the oven. Be careful as the oven will be hot.

Cook for 20 minutes, turning them halfway through cooking. Make sure they are cooked through before eating. Get an adult to take them out when they are cooked.

Potato wedges - enough for eight

Eight medium sized potatoes

Six teaspoons olive oil

Six tablespoons tomato puree

One tablespoon water

Half a teaspoon chilli powder

Freshly ground black pepper

Scrub potatoes.

Adult help: Cut each one into two halves lengthways. Then cut those halves into halves too, also lengthways, to make quarters. Cut those quarters in half again to make eighths. BE CAREFUL WHEN USING THE KNIFE.

Adult help: CAREFULLY put the wedges in a pan of boiling water for six minutes.

Adult help: CAREFULLY drain the wedges and run under cold water. This is IMPORTANT so they are cold enough to touch.

Mix together all the other ingredients in a bowl. Next add wedges and coat them in the mixture. Spread onto baking tray.

Adult help: Put them in the oven and bake for about 20 minutes or until they are golden crispy.

Serve with salad and wholemeal bread rolls.