Get your Vitamins

1 of 6 Vitamin C: Helps your body to fight infection, so eat lots of fruit and veg if you don't want to end up with a cold like this bloke.

2 of 6 Vitamin D: You need this to help your teeth grow strong and stay that way. It's found in very few foods e.g. oily fish and margarine.

3 of 6 Vitamin A: This helps you see in the dark, so eat lots of green and yellow vegetables, alternatively you will need £8,000 for a night vision headset like this.

4 of 6 Vitamin B (Thiamen): This lets your body transfer the energy out of the carbohydrates you eat. It's found in breads, cereals, potatoes and milk.

5 of 6 Calcium: It's a mineral not a vitamin but you still need it for strong and healthy bones. You get lots of calcium from milk, cheese, and eggs. It's also in cereals, veg and bread.

6 of 6 Iron: This one's also a mineral, it's needed to produce the red blood cells that make up most of our blood.