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Guides: Beating exam stress

Last Updated: Thursday April 28 2005 15:02 GMT

How to spot if you're stressed

Boy sitting an exam
When exams get too much, the stress can show in your body.

You could be showing signs of stress if you're:

  • feeling tired
  • ache all over
  • cry and feel sad
  • have panic attacks
  • have broken sleep
  • suffer from stomach upsets
  • have itchy skin rashes
  • more likely to get colds and 'flu

Guide to Beating exam stress

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