Lots of stories that are in the news are upsetting and at times can be quite frightening.
CBBC Newsround Online has spoken to some experts and put together tips about what you should do if something you've seen or heard in the news is worrying you or giving you nightmares.
I don't get scared by stuff I hear on the news because most of it rarely happens and I don't think there is any point of living in fear. Just go have some fun as you only live once.
It's OK to be upset by the news
