Lots of kids are being bullied by text message or e-mail.
Almas tells us what it was like to get abusive messages over her phone.
"Someone I didn't know sent me nasty messages about what I look like.
It made me feel sad and very upset, but also angry.
I turned my phone off straight away, but I didn't tell anyone what happened.
I didn't want anyone else to know about it, because I was worried more people might join in and start sending me nasty texts, which would make it worse.
I was scared because I had no idea who was responsible, and I thought they might start sending even worse messages.