Page last updated at 11:36 GMT, Thursday, 6 August 2009 12:36 UK

Clog dancers' best feet forward

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Clog and step dancing were very popular in 18th and 19th century Wales with men competing against each other. The winner outclassed his rival by using more intricate and complicated steps.

BBC Wales' Tomos Dafydd takes on weatherman Derek Brockway in the traditional dance.

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