Over-50s Nordic walking plan

Nordic walking reduces pressure on the knees and hips

A project to encourage people over 50 to keep fit by taking up Nordic walking is being launched by a charity.

Age Concern Cymru is looking for 10 volunteers from the same age group to train as instructors.

Nordic walking is an outdoor activity for which walkers use a pole in each hand. It burns around 120 more calories per hour than normal walking.

Singer Helen Shapiro, famous for her hit "Walking Back to Happiness", will officially launch the scheme in May.

Mark Allen, of Age Concern Cymru, said: "By having two poles, you use your upper body far more than normal walking. With normal walking you may use 40% of muscles in the body but with Nordic walking you are using 90%."

He said: "It's important for everyone to stay active. As we get older that doesn't change, we all need to continue to exercise and keep active."

NORDIC WALKING BENEFITS Heart rate is five-17 beats per minute higher than normal walking Releases pain and muscle tension in the neck/shoulder region Does not aggravate joints and knees Reduces the load on knees and other joints Poles are a safety factor on slippery surfaces

To achieve the maximum health benefits, good technique is vital which is why the charity is keen to train instructors.

Clive James, project coordinator, is running a two-day training course next month. Those who pass will be certified as international Nordic walking trainers.

He said: "We are looking for people with a good fitness level who have excellent communication skills, and who can train and inspire people aged over 50 to start Nordic walking."

Helen Shapiro, whose husband is Welsh, turns 60 in September

The classes will start in May, initially at the Fairwater leisure centre, Cardiff before extending across Wales, according to demand.

The project is in partnership with the Countryside Council of Wales (CCW).

Ceri Daugherty, CCW's health and recreation policy officer, said: "This project will allow a wide range of people to enjoy their local green space, be it in an urban or rural setting. Becoming a Nordic walking leader also offers a great chance to socialise and stay healthy."

Anyone interested in volunteering should email Clive James on [e-mail]