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Page last updated at 15:30 GMT, Saturday, 10 April 2010 16:30 UK

BBC's Mike Bushell tries Tai Chi with cabbie turned champ

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If the Grand National is too much for your nerves, the BBC's Mike Bushell has been looking for a method to unwind.

Tai Chi is known as a way to relax mind and body, but appearances can be deceptive.

Mike finds out why the hard way, at the Haotaiji Association with cabbie turned British Tai Chi Champion Bill Cornish.

Bushell's Best Bits

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