Page last updated at 15:43 GMT, Saturday, 2 January 2010

Mike Bushell's extreme adventures in 2009

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The BBC's Mike Bushell has been on a quest to get more people off their sofas in 2009, trying out some extreme and unusual sports along the way.

He has conquered mountains on two wheels, burnt rubber and even been walking on air, almost. Here are some of the highlights.

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