Page last updated at 09:14 GMT, Saturday, 5 September 2009 10:14 UK

How to swing on a trapeze

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For those who are bored of the gym, there is now a different way to increase your confidence, fitness and most of all your upper body strength.

The BBC's Mike Bushell has visited the 'Gorilla circus' in London and has had a go at flying through the air on a trapeze.

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