Laura Smith working out in the gym
Emma Wilkinson does some pull-downs
It can take the players 10 minutes to get all their full kit on
Emma "Frenchy" French strikes a pose
Emma Wilkinson puts on more padding
Kelly Drechsler puts on her shin protectors
The team listen to a briefing from their coach
Laura Urquhart has been a player-coach for 22 years
Emma Wilkinson became captain this season
"Frenchy" takes a drink during a break
Jodie-Leigh Bloom hugs Kelly Drechsler
Winger Julia Coughill is one of the Vipers' most experienced players
Megan Rathbone also plays for England
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